Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

As your keto knowledge expands, you’ll likely also become better at sticking to the diet and ditching those carb-loaded cheat days. Keto isn’t just another fad diet; it’s a natural state of ...

Studies have shown that an extremely low-carb diet like this one can lead to significant weight loss by prompting your body into a state of ketosis in which it burns fat for energy. However, keto ...

Another user described it as “the first diet ... a cheat code—they give your body a boost to reach ketosis faster and stay there. Additionally, the salts help tackle those dreaded keto flu ...

They were responsible for Auckland’s raw food obsession and are showing no signs of slowing ... Offering a wide selection of vegan, keto and gluten-free options both in their cabinets and on their ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.