Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Meet an art-world hero, a foodie wunderkind and a middle-aged man with a kettlebell ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...