On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...