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I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...
What Is Muscle Activation Technique? What To Know About The Recovery Method
Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...
Shilpa Shetty Exercise Routine
Find Shilpa Shetty Exercise Routine Latest News, Videos & Pictures on Shilpa Shetty Exercise Routine and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Exercise ...