Deeper stretch. Training unilaterally allows your shoulder blade to elevate more freely and your lat to lengthen further at the top of the rep. Superior mind-muscle connection. With only one arm ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...