When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The eight players on this list are those we consider to be the top trade candidate from each of the eight teams already ...

lat-pulldown bar, T bar, and tricep rope. All told, the home gym gives you access to well over 250 distinct exercises, all in one convenient, space-efficient setup. This type of home gym setup ...