BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Don’t be intimidated by boxers and 8-year-old girls. Skipping rope is a great calorie burner, cardiovascular workout and body toner that anyone can do by following two rules: Vary your jumps often to ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...