Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Did our AI summary help? How you eat your meals matters as much as when you eat them and what you eat. Even as a kid, we were told to chew each bite properly and then take the next. This applies even ...

Victoria was found dead from a suspected overdose early on New Year's Day in a San Francisco hotel Sarah Jones joined PEOPLE as a Senior Reporter in 2025. She previously covered news as a field ...

LOS ANGELES — Tough guy actor Lee Marvin has been telling reporters over here that he lives in "the tules." Kerry Waghorn/Vancoucer Sun: This drawing ran in the Arizona Daily Star Jan. 15, 1985.

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

6 Arthritis Research UK Primary Care Centre, Research Institute for Primary Care & Health Sciences and Keele Clinical Trials Unit, Keele University, Staffordshire, UK The need for pain to be avoided ...