Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position ...

Lie on an incline bench and place your legs straight. Curl your hips off the bench, squeezing your abs at the top, then lower slowly. Workout 3 – Legs (Saturdays) 1. Leg Extension – 3 sets x 6 ...