Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Chicago instrumentalists Tortoise have released Touch, a bold and diverse eighth album. The band share a new video, perform with the Chicago Philharmonic, and announce extensive 2026 tour dates ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Punting and kicking in the NFL isn’t just about lower-body power. No amount of leg extensions and squats will turn a typical athlete into a pro specialist. Instead, the gravity behind these special ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...