Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.