One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...