One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson's disease using deep ...

If you ran out of your favorite cleaner or want to use more natural products, you can try some of these items you might ...

Telangana’s Jubilee Hills Assembly constituency goes to a by-election on November 11, following the death of BRS MLA Maganti ...