One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same exercise is performed on it repeatedly. But the leg press machine can do much ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

When prepping your Thanksgiving dessert menu, you’re likely to include notes of apple, pumpkin, and cranberry — and maybe ...