Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Hanging leg raises They might look intimidating ... simply meaning you'll be hanging your full weight from the bar without your feet touching the ground. Notice how this feels in your shoulders ...

This helps in burning fat and improving overall heart health, both of which contribute to weight loss. Exercises such as planks, leg raises, and bicycle crunches work the core muscles, helping to ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.