Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Fitgurú on MSN
Why chair exercises are the secret weapon for stronger legs and safer workouts after 40
Chair exercises are redefining how adults stay strong, active, and pain-free, offering an effective and safer alternative to ...
The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...
Fitgurú on MSN
6 chair exercises that build leg muscle better than squats after 65 no strain, real results
You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can ...
Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...
Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.
The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...
4 x 90 secs / 3 x 4mins / 4 x 90 secs. Run the 4 x 90 secs efforts faster than your 5K pace, with 60 secs’ recovery. Run the ...
inews.co.uk on MSN
I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
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