Chelsea legend John Terry admitted that he was pleasantly surprised by Blues striker Joao Pedro's incredible start for the ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

CHENNAI: As many as 84 police personnel holding the rank of special sub inspector (SSI) or below continue to work in the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Check out how many list spots each club has available to them heading into the national draft, which rookie-listed players ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Representatives from local agencies learned about putting together an effective team to prosecute cruelty to animal cases.

The Christmas Bonus will be paid out to thousands of people within weeks but one particular group is eligible to receive the double payment twice - here's all the details ...

The Essendon skipper is not obliged to be at training for another two weeks, but a host of Bombers established players did ...

A total of 16 players took part in the Super Eagles’ first training session on Monday as the team began preparations for the ...

When NFL free agency opens for business this offseason, it will be filled with challenges for Green Bay Packers general manager Brian Gutekuns ...