According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...