Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting ...

Manipal Hospital Varthur Road Hosts ‘Know Your Doctor’ Joint pain and spinal disorders are very common health issues among ...

The 3 best testosterone booster supplements for muscle growth are presented by Wolfson Brands. The most compelling reasons ...

Then I started watching movies.” When it comes to infusion therapy, the treatments can be long, the chairs uncomfortable and ...

So this list is for them and their parents — and all of us raising girls. Maybe we can spare them some of our heartbreak and ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Vicki Moseley, a musician who has long battled shoulder pain from playing the double bass, has found relief through a ...