Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Three RCTs found exercise therapy to be not more effective than non-exercise for non-specific acute (<6 weeks) low back pain.12 However, it should be noted that exercise therapy is not the same as ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Methods A systematic review with a meta-analysis was undertaken to determine the integration of subclassification strategies with matched interventions in randomised controlled clinical trials ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...