Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

One more day of rain and storms for Western Pennsylvania as a cold front arrives this afternoon. This front will end our rain ...

The next week, the Panthers took a 23-20 lead over the eventual NFC South champion Tampa Bay Buccaneers with 30 seconds left.

Joey's fantasy baseball buy low, sell high trade advice for Week 12 of 2025. His undervalued fantasy baseball trade targets ...

Unfortunately, that will come with heat moving in for the weekend. Today will be hot, but thankfully not super humid yet as ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Michiana’s First heat wave of 2025 ramps up Saturday and lingers into early next week as a dome of high pressure sits right ...

If you need gear to get the most out of your trail running adventures, and there is no better place to start than the ...

There’s something undeniably exciting about hitting the open road: windows down, music up, and the promise of new places just ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

FIRST THOUGH, 95 FOR FEELS LIKE TEMPERATURES AND HIGH POINT TO 92 IN LEXINGTON YOU’VE GOT THOSE MID TO UPPER 80S FOR ...