There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

They can be useful in a pinch, but whole-food protein has more benefits and should come first. Many of the cash-heavy frozen meals you see in stores are low in ... in calories, sodium, and refined ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

fat-free and low-fat dairy and protein foods) recommended by the Dietary Guidelines for Americans, and meet specific limits for added sugars, saturated fat and sodium. A couple of acronyms important ...

This can help you prepare nutritious meals and snacks even when you’re running low on fresh foods. It’s important ... Write down a shopping list — or print out the recipe’s ingredient ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Native Hydrate by Native Path is quickly gaining attention as a zero-sugar electrolyte and BCAA drink mix designed to help people stay hydrated, recover faster, and fuel their muscles-without the ...

Unlike potassium, phosphorus isn't required to be included on the nutrition facts label, so you'll need to check the ingredients list for the word ... your daily value (DV) for sodium, then it's ...

They're low in sodium and rich with polyphenols that work ... and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...