Lower back pain can contribute to many other physical and mental health conditions. ... A 2021 research review noted a link between chronic low back pain and sleep disorders like insomnia.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

If your back aches with lower back pain, ... restless leg syndrome and sleep disorders. For some, sleep can bring dread if they struggle with other issues, like sleep paralysis.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Low back pain (LBP) remains the foremost contributor to disability worldwide, placing significant strain on healthcare systems and economies. Characterised by pain and functional limitations in ...

From 1990 to 2021, the global burden of musculoskeletal disorders (MSDs) among postmenopausal women (PMW) grew significantly, and 2045 projections indicate this trend will continue, according to a ...

The chest and mid-back (thoracic spine) Lower back (lumbar spine) This entire arrangement forms the vertebral column. Your spinal column provides protection to the spinal cord from the brain down to ...

Delivering the lecture on the theme “Beyond Movement: Addressing Musculoskeletal Disorders as a Public Health Imperative,” at the University of Ghana, last Thursday, he revealed that more than 70 per ...

People worried about low back pain should try to walk for at least 78 minutes a day, as this could lower their risk. Originally published on healthday.com , part of the BLOX Digital Content Exchange .

Background Prevalence of low back pain (LBP) rises rapidly during adolescence, reaching adult levels by the age of 18. It has been suggested that adolescent LBP is benign with minimal impact ...