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Chiropractor Says These 5 Stretches Can Instantly Relieve Your Back Pain
His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...
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Understanding the Causes of Lower Back Pain in Females—and Tips for Relief
Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...