In addition to pain in your hip and lower back, a hip injury may cause: groin pain on the affected side stiffness pain while walking or moving trouble sleeping Here are five possible causes of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Hip bursitis causes groin pain and tenderness which worsen while walking. Herniated (slipped) disk: A slipped disc in the lower back can compress nerves in the groin area. It can cause sharp or ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Sciatic pain originates in the sciatic nerve, which begins in the lower back and branches ... For example, a person might have a hip trigger point that causes hip or groin pain that radiates ...

Pain caused by a hip condition may be felt in the hip joint, groin, or outer thigh. Sciatica, which is often caused by a compressed nerve in the lower back, may result in pain, weakness ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor ... then lower slowly. Most people train in the sagittal plane (forward and back) but neglect lateral ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...