If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Injuries are part of the brutal fine print in an athlete’s life. The post Caitlin Clark’s Groin Injury Puts Spotlight on ...

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Long hours of sitting at work and experiencing hip joint pain even at a young age? Don’t worry, we have got your back. The hip joint is one of the most important joints in the body, crucial for both ...

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets ...

Those who walked between 78 and 100 minutes were 13% less likely to develop chronic lower back pain. Those who did 100 minutes or more each day were 23% less likely to develop chronic lower back pain.

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Their average age was 55. At a follow-up an average four years later, about 15% of the participants said they had suffered from lower back pain for three or more months during the previous 12 months.

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

Walking 100 minutes a day was associated with a 23% reduced risk of chronic low back pain, according to a study published Friday in the journal JAMA Network Open.