Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...