SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Lower spine ... of lower spine pain. These are known as lumbar muscles. They include the back muscles, muscles in the butt, abdominal muscles, and the obliques on the side of the abdomen.

One of the most common symptoms of a heart attack is tightness, pain, aching, pressure, or squeezing in your chest or arms. This tightness, pain, or pressure may spread to your jaw, back ...

In addition to pain in your hip and lower back, a hip injury may cause: groin pain on the affected side stiffness pain while walking or moving trouble sleeping Here are five possible causes of ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Many of the best mattresses for back pain are on sale right now ... Hybrid’s ability to decompress their lower spine while lying on their back and side. Expert tip: The firm model is balanced ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...