Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

With help from personal trainer Corey Calliet, the actor maintained a strict workout and diet regimen ... weight in the hours immediately preceding shooting to get down to a lower, more visibly ...