Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

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Prostock-studio – stock.adobe.com Researchers found that participants who walked faster reduced their risk of developing lower back pain by 15% to 18% compared to slower walkers.

Those who walked between 78 and 100 minutes were 13% less likely to develop chronic lower back pain. Those who did 100 minutes or more each day were 23% less likely to develop chronic lower back pain.

This small study, carried out by researchers at the University of Plymouth and the University of Exeter, looked at how nature might support people living with long-term lower back pain.

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a quarter of adults worldwide at any given time, chronic low back pain ...