A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

A doctor has shared five foods to eat that can help to lower your blood pressure. Having high blood pressure can increase ...

Papaya seeds, often discarded, are packed with nutrients and offer several health benefits. Here are seven potential benefits ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...

Wheatgrass, a potent superfood rich in chlorophyll, amino acids, vitamins, and minerals, offers a natural approach to ...

Lowering your blood pressure can be as simple as making a few changes to your diet. A doctor has shared five foods that can ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...