A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

It is like nature's digestive enzyme; it is packed with bromelain, vitamin C and hydrating properties. It helps break down proteins while delivering fresh hydration and magnesium to your system.

Aids in energy production Magnesium is necessary for converting food into energy. It plays a key role in the function of enzymes that drive metabolic processes. Magnesium has calming properties ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...