Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

Strawberries and lemons are two of the most popular fruits that can brighten up any meal with their vibrant colors and ...

Here's a challenge for you to elevate your coffee-making process with ingredients that belong in desserts and main dishes.

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

My Main Squeeze offers vibrant cold-pressed juices, pressed in-house, filled with fresh produce, geared toward different avenues of health. If you’re congested, you can try the Zesty Citrus or ...

We often read that we are what we eat. And that is the reason Ayurveda even suggests eating the right food as per the requirement of the body to keep the gut, heart, and skin healthy. In a recent post ...

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

If you’ve never baked a traditional Christmas Stollen before, this is the year to try — and making it with sourdough takes it ...