As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Your Day: The vibes today are all about tuning in and soaking up the warmth from your surroundings. This is a "go with the ...

MEURAKI founder Michelle Ngiam is living proof of what it means to not just survive, but thrive. Describing herself as “the ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Predictably, I first heard the term 'Turkey teeth' while watching Love Island. The girls were discussing the boys.

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Her politics were guided by her research and by her body, though not in that order. As Brett surmises: Bea’s body would alert her to “social problems that demanded a political solution.” Whether it ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.