As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

In today’s fast-paced world, self-care has evolved beyond bubble baths and meditation apps. More than ever, individuals are ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

My therapist once told me, “Be your own loving mother.” While that’s sound advice for anyone, it’s especially meaningful for ...

Pressed juices are out, pressing snooze is in. Lazy wellness is the new glow-up and, honestly, we’re here for it.

It doesn’t matter what it is — whatever feels like meditation to you, in terms of loving yourself and giving yourself the room to breathe and just be — I think that’s where real self-care ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...