This Mediterranean chicken recipe includes mushrooms (which are easily omitted) and rice for a comforting dish. It's a meal that you'll end up making often as it will become one of your "go-to ...

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner. Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...

This recipe makes for a light meal or side dish. Serve it with grilled meats and fish or a roasted chicken. Alternatively, sprinkle crumbled feta cheese over the top for a vegetarian option.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...