Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

In a Zoom interview from New York, where she is promoting “Yassou: The Simple, Seasonal Mediterranean Cooking of Greece,” ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Armet shared three of her favorite NiMe diet recipes that she eats to manage ... NiMe diet were similar to those of the hugely popular Mediterranean diet, the authors said, in that both appeared ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

One cup of rice, salt to taste, half a cup of curd, half a cup of water, a teaspoon of ENO or baking powder, a teaspoon of lemon juice, a teaspoon of oil, a teaspoon of mustard seeds, 5-6 curry ...

Finally, I was allowed at it. What saves this diet is the recipes. Obsessed as Mosley was by the Mediterranean (an obsession that arguably killed him), the Fast 800 is full of tasty, nutritious ...

favorite in this collection of our best Mediterranean recipes. Dotdash Meredith Food Studios "This Greek salad recipe is perfect for summer when tomatoes and cucumbers taste best. The dressing is nice ...