She often mixes blended lima beans into pasta ... salads, and roasted vegetables. Whole grains such as brown rice, quinoa, and bulgar wheat are an essential part of the Mediterranean diet, and ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

There are plenty of reasons why you might want to eat a salad. Perhaps you’re trying to pack more vegetables into your diet. Possibly ... mince and conchiglie pasta heralded as the “shortcut ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Here are 50 healthy and delicious foods to include in your diet. Typically ... Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast. Bananas are a good source ...

Meghan Markle's delicious spring garden pasta salad features seven different veggies, including cherry tomatoes, snap peas, ...

From coastal Italian flavors to dishes that are famous in the Grecian islands and everything in between, you'll find a new (or old) favorite in this collection of our best Mediterranean recipes.

Armet shared three of her favorite NiMe diet recipes that she eats to manage ... NiMe diet were similar to those of the hugely popular Mediterranean diet, the authors said, in that both appeared ...