Olives play a unique role in this dish. The olives, garlic, lemon, and thyme flavor the chicken stock used to braise the ...

The Mediterranean diet is one of the healthiest ... supporting healthy blood sugar levels. Recipes like our High-Protein Veggie Sandwich and Chopped Salad with Sriracha Tofu & Peanut Dressing ...

These Mediterranean diet lunches are packed with nourishing ... color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous ...

Here are some examples of some of the Mediterranean diet recipes ... Pasta with Sun-dried Tomato Cakes and Spinach Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...