It all started when his 6-year-old son commented on his looks.

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

The secret is officially out. François Arnaud has pulled back the curtain on his dramatic physical transformation for the ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

The two-time Olympian and former Irish 100m record holder has started as new performance director with Triathlon Ireland ...

Bodybuilding star Lee Priest revealed his plan to live to 100 before discussing his longevity and health since stepping away ...