Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Join us as a group of young men tackle a demanding UDT SEAL training course. They face a series of challenging physical ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a week.