Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...

We've taken the guesswork out for you and have come up with a comprehensive guide to all the Black Friday sales you should ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Because osteoporosis is more prevalent in women, men with osteoporosis often are overlooked. According to the NIH, men are less likely than women to be evaluated for osteoporosis after a fracture, and ...