Limits saturated fats, cholesterol, and trans fats. Reduce Sodium Intake: Less intake of salt (1,500 mg/day) and salty snacks. Avoid processed foods, non-vegetarian foods and fatty foods. Increase ...

Join YEN's Sports News channel on WhatsApp now! Ugandan TikTok star Rango Tenge Tenge, the brain behind the trending Tenge Tenge soundbite has regsitered his love for Shatta Wale and his manager.

Plans for a new mainline train station at St Mellons in Cardiff, with an integrated 900,000 sq ft business park, have been approved by the Welsh Government. More than two years since the scheme ...

Call of Duty is the most notable first-person shooter franchise in history, and that's partly because of its accessibility on every fun-filled console. From Xbox to PlayStation, fans wait for the ...

A long-standing practice of Autocar India’s long-term fleet has been turned on its head by the MG Comet. For years, we’d run our respective long-termers (usually small cars) on the daily ...

Wale Edun, Nigeria’s Minister of Finance and Coordinating Minister of the Economy, has declared the country’s electricity sector open for investment at the ongoing #Mission300 African Energy Summit in ...

The Group Chief Executive Officer of OandO Plc, Wale Tinubu has disclosed that the oil firm is partnering with the Lagos State Government to deploy 5,000 electric buses for public transportation in ...

Rebels from the Rwanda-backed M23 have killed a military governor as they advanced through eastern Democratic Republic of Congo, the army confirmed on Friday. Maj Gen Peter Cirimwami, North Kivu's ...

Arthur Allen was born on 10 March 1894 at Hurstville, Sydney. He attended Hurstville Superior Public School before gaining work as an audit clerk with the New South Wales Government Railways. He also ...