Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Thanks to a physiotherapist, you can now try five of the best back exercises for ages 55+ to help you build flexibility and improve pain relief. Here they are.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

The study, published in The Journal of Pain, showed that time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that helps them better manage ...