Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

Amelia's evidence-based knowledge ... for around a day and then the milk is filtered from the grains, creating the kefir drink. The resulting drink is a powerful probiotic that actually packs ...

Discover the latest insights from Morinaga Milk’s expert-led webinar, now available on demand, exploring how Bifidobacterium ...

“Kids are the most honest critics. They’ll tell you straight up if something doesn’t taste good. At the same time, they’re ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Items such as yogurt, kefir, kombucha, and fermented milk drinks are ... the way as an effective probiotic for digestive challenges and immune support. Yeast-based probiotics are gaining traction ...

A unique, create-your-own beverage studio is opening in a suburban Cincinnati neighborhood. Jukebox, a sparkling beverage ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...