As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and ...

Industry body Minerals Council South Africa finds in its latest 'Mining Matters' report that the local industry provided R470 ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers. Dubbed the mineral of the ...

Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

Stephen McGuire, 48, pleaded guilty to strict liability vehicular homicide and endangering the welfare of a child in the Dec.

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...

Disagreements between governments and investors over resources are at a 10-year high, law firm DLA Piper said, driven by ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more. Here's what to know.