A small piece of fitness equipment — a mini treadmill also called a walking pad — has become a popular, bite-sized solution for staying active at home. This humble piece of equipment is ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...

Having a treadmill at home also helps nip any “I’ll just do it tomorrow” excuses in the bud: As Allison Gruber, PhD, an associate professor of kinesiology at Indiana University Bloomington ...