So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

There are a lot of things I’d like to nick from celebrities. I’d like their twice (or thrice) weekly blow-dry appointments. I’d like their habit of turning left upon boarding an aeroplane – or better ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Sleep is not only good for your health, but also your happiness. But if you're not sleeping right or getting a full night's rest, you're going to feel tired and groggy and may have a host of other ...

A $1.817 billion Powerball prize won on Christmas Eve in Arkansas now ranks as the second-largest U.S. lottery jackpot ever. By The New York Times Huge jackpots have become increasingly common in the ...