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Book Review  by Prof. Rajiva Wijesinha Soon after I finished Ameena Hussein’s book about Ibn Battuta’s pilgrimage, I opened ...
Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...
PHUKET: The Phuket Immigration Office, along with all other government offices, will be closed on Thursday and Friday next ...
As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit. Try not to ...
The bottom line is that what is at stake is not merely Paetongtarn’s premiership or the fate of a few kilometres of disputed ...
Its university is considered one of the best business schools in Europe and its Abbey District, which includes a medieval monastic library, has been listed as a UNESCO World Heritage Site. Stadium: ...
I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...
The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...
"She mostly does not need evening snacks. But early dinner is what I have always proposed," said nutritionist Shweta Shah.