Kareena Kapoor swears by a disciplined routine with early dinners, sleep, and workouts. Her lifestyle, echoed by Anushka Sharma, highlights the health benefits of consistent daily habits At 44 ...

Book Review  by Prof. Rajiva Wijesinha Soon after I finished Ameena Hussein’s book about Ibn Battuta’s pilgrimage, I opened ...

Also called the Norbertines, after their founder St Norbert of Xanten, or the White Canons, due to the colour of their habits, they were among the monastic reform movements that emerged in the ...

The Holy Father is thought to be the first math major to become pope – and math aficionados say it’s about time.

A new photo of Leo XIV stands by frescoes representing past papal visits to a Virgin Mary icon in the Sanctuary of Our Mother of Good Counsel, commemorating where he prayed two days ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...

PHUKET: The Phuket Immigration Office, along with all other government offices, will be closed on Thursday and Friday next ...

There are now eight young Benedictine monks in formation at Quarr Abbey, situated near Ryde on the Isle of Wight and three more are expected to join later this year, writes Peter Jennings. Two ...

Archaeologists recently uncovered "sensational" 18th-century heraldic tiles beneath a Polish monastery, featuring rare glazed designs with bishop's coat of arms dating from 1711-1730.

As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit. Try not to ...

And internally, this can be detrimental not only to our ability to make and maintain habits, but our sense of self-worth as well. “This can translate into a belief that we’re only ‘good ...